Ariel Khadr

Ariel Khadr was an IFBB Fitness Pro competitor as well as a model. She started participating in fitness shows at the age of 16 after she quit her childhood gymnastics career. Her Pro Card was only awarded one year later at the age of 17, she was a professional athlete. Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. When she quit her gymnastics profession, she began to compete in fitness shows when she was 16. One year later at 17 She was able to earn her professional card. This made her one of the oldest IFBB Pro in history. Ariel quit the stage after 6 years in order to finish her college. In 2015, she continued the same path as she did in the previous year by competing in major competitions like Mr. Olympia and Toronto Pro Supershow. After winning her first competition in 2009, she continued competing for a number of years setting new goals. She won another four fitness awards by the end of 2009. In 2009 she won her NPC Team Universe Fitness Nationals Champion. She was one of the youngest IFBB Fitness Pro ever (aged only 17). Ariel took 6 years to earn her bachelor's degree, when she earned the Pro Card. The first IFBB Fitness Pro debut took place in Phoenix Europa Games. Phoenix Europa Games, in the month of October in 2015. In the show, she finished at third. In summer 2016, she took home the IFBB Toronto Pro Supershow and in the process, qualified to compete in the Fitness Olympia. The Olympian took to the stage a month later, and returned with a sixth place within the Fitness Division. Ariel acknowledges that she had no expectations. She was happy with her placement. Ariel was competing against the best. Ariel continues to impress bringing an improved version of her body each year. Ariel likes working out her back. Her typical back workout consists of bent-over rows, one-arm pull-downs using lats with a machine. and sitting rows. She will warm up prior to working on the sets. Also Ariel likes to use her time as efficiently as is possible. Supersetting all of the exercises back into three to four 10- 12 rep supersets is the way she is doing.

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